Women of any age, height, weight and level of activity need to consume a wide variety of vitamins in order to lead a healthy life and prevent different types of health problems in the future.
So if you want to take a healthy diet plan you must learn what are the best vitamins that your body needs.
Women’s multi vitamins are specially made to support the complex age changing nature of the body. These include hormones, nutritious needs and health requirements. In order to achieve a strong and healthy body for aging women, it may be necessary to use multi vitamins.
These will help you cater for and provide for the body the nutrients that one may not get in the normal diet. When choosing multivitamins, ensure they are of the purest form, of high potency and consult with your physician for any unusual concerns.
Top 5 Multivitamin: Compared
Multivitamins for women, how to choose them
When choosing a good multivitamin that gives us the amount of vitamins and minerals we need throughout the day, it is very important not to opt for the first recommendation, since each one is specifically designed to treat states of vitamin needs very different.
When we want to choose the best pharmacy multivitamin, it is very important to take into account these guidelines to find the most suitable vitamin and mineral complex for our case:
- General composition . It is very important that a natural multivitamin complex covers the basic needs of vitamins and minerals that the woman needs. Among them we highlight vitamins A, C, E, B1, B2, B6, B12, folic acid, zinc, calcium and iron.
- Adaptation to the needs . In addition to the basic ingredients in the specific amounts that a woman needs to take in her day to day, there are also multivitamins that are designed forspecific states of the woman , such as pregnancy, going through adolescence and development, or even for women very active and athletes. If this is your case, it is better that you resort to a multivitamin that is right for you.
- Recognized brand. That a brand has a good reputation, can also be a decisive factor when it comes to finding the best pharmacy multivitamin. However, we must ensure that the product is up to what its advertising says, and above all that it has an affordable price , since not always the most expensive are the best.
- Opinions of other consumers . And of course, to make sure we’re taking the best vitamins for women, there’s nothing like investigating the opinion of doctors, nutritionists, and other women who have already tried it. When everyone agrees that it is the best multivitamin , it sure is worth a try.
And now that we have clear what to look for in a multivitamin complex that is of quality and beneficial for women’s health , we can only look at the ranking we have done based on the opinions of experts and users of the best multivitamins. natural Do you want to know them?
Here is a list of selected 10 multivitamins that you should consider.
The super daily comprises of 21 essential vitamins and minerals which are blended together with 42 vegetables and fruits. It is specially made out of wheat grass, apple, celery, barley, broccoli, black currant, green tea, carrot, mango, beet, pineapple, milk thistle, grape fruit spinach among other ingredients. It is carefully made in such a way that the ingredients aid in various body functions. Green tea boosts the immune system, broccoli aids in healthy prostate, spinach supports the cardiovascular system, rasp berry helps to support healthy cholesterol levels, beets aid in detoxification and boost stamina while milk thistle supports a healthy liver, kidney and gall bladder.
This multi vitamin is one of the rare and best in the market considering it is made out of whole foods rather than chemicals. It is of high potency and of premium quality. The super daily multivitamins are sweet tasting and they do not leave a bad after taste. They are also easy to swallow and for a sensitive stomach, one can be assured that they will not have an upset.
These multi vitamins are best taken with a healthy balanced meal for better results. The results are truly amazing as one’s energy levels are boosted and spirits are raised. The pros of these easy to swallow multi vitamins include; good joint and bone health, a boosted immune and cardiovascular system and it is also a good source of essential nutrients in the body.
It is also essential for one to note that these multi vitamins contains lecithin, trypsin and fish hence not suitable to persons who are allergic to any of these. In addition to this, they should be kept out of reach of children and should be stored in a cool dry place.
The super daily multi vitamins come in a product dimension of 2.7 by 2.7 by 4.7 inches and weighs 6.4 ounces.
The best way to take these multi vitamins is by using one tablet twice or thrice in a day, together with meals. For expectant mother, nursing women or young children, they should be administered as directed by a physician.
The daily multivitamin liquid filled capsules are a product of pure health. Made out of 42 fruits and vegetables that are easy to absorb, it is one of the premium quality multi vitamins with high potency. These multi vitamins are guaranteed to boost your immune system, aid your urinary tract to work better, aid in the working of your cardiovascular system and support your cholesterol levels.
The daily multi vitamin liquid capsules have a product dimension of 2 by 2 by 4.1 inches and have a weight of 2.4 ounces. Before using this product, one should consult with their physician for any allergenic reactions. Also, it should be kept away from children under six years as overdose using a product containing iron could be fatal. For individuals with known medical conditions, nursing mothers and pregnant women, it is recommended that you consult with your doctor before using the multivitamin.
For good results, take two capsules daily with a healthy balanced meal.
What is lovable about these capsules is that they do not have a smell and they leave no after taste in the mouth. They are also easy to open, swallow and consist of many important nutrients which are beneficial to the body.
The down side of this product is that is consists of gelatin and it is made of non organic and GMO material.
Garden of life multivitamin supplement is specially made for women from nutritious organic foods. The multi vitamin with probiotics is formulated using enzymes and pro biotic. It consists of vitamins A, C, D and E which are important for calcium, magnesium and zinc for healthy bone support, strong heart and great breast support. This vegetarian multi vitamin is gluten free and has no fillers.
What is pleasant about this multi vitamin is that it takes into account the complexity of a woman’s body as she matures. Hence the garden life multivitamin code 50 is made in a way such as to cater for all the dynamic and important factors of a woman’s health.
This product has a dimension of 3.2 by 3.2 by 6 inches, weighs one pound and consists of 240 tablets which are capsules with a powdered product. One should be fore-warned that these capsules may leave a funny flavor after being taken which does not last very long though.
Naturelo whole food multi vitamin has been ranked as the best multi vitamin for women in the year 2018. It is made out of natural vitamins A, C, D3, E and K2 and also organic vegetables and fruits. It is a nice multivitamin as it supports an effective immune system, is good for the brain and heart since it has antioxidant properties plus it supports good eye health.
This is one of the best multivitamins in the market at the time since it has natural vitamins which are better absorbed, the capsules are a plus since they are made using vegetable cellulose and has extra fiber which will aid in a better digestive health. The ingredients of this product are carefully manufactured and have been tested for potency and purity.
This multivitamin has a total of 120 powdered capsules. It is recommended that one should take four capsules a day with a healthy meal and a lot of water for good results.
The recommended ideal storage place for this multivitamin is in a cool dry place. Do not expose it to direct sunlight and humidity as this could damage the essential nutrients and result in a reduced potency over time.
Overall, this is an excellent multi vitamin since the capsules are easy to swallow and easily absorbed. After using them for a while, one experiences a boost of energy, better sleep and improved digestion.
Question: is this product purely vegan?
Answer: yes, it does not have any ingredient that is animal based. Even the vitamin D in it is plant based.
Question: does this multi vitamin have cumin?
Answer: no, it has no cumin.
This product is exclusively made by Xtend-life. It consists of 77 different enzymes, vitamins, minerals, micro nutrients and amino acids. It is crafted in a way such as to support the age defying properties while keeping women beautiful and healthy. It has a good natural hormonal support during and post menopause period.
In addition to helping women maintain a healthy immune system, this multivitamin also maintains a good health at the cellular level, reduce the menopause effects, maintain healthy organ function and maintains a pretty normal hormonal level.
This product does not have any dairy, shellfish or gluten. It has peanut and soy.
It has a weight of 5.6 ounces. It is recommended that one should take four capsules a day, on an empty stomach for effective results. After taking these multi vitamins for a while, one is bound to feel a new bust of energy, better sleep at night and an excellent appetite. It also has detoxification components which will make you feel younger with a more flourishing skin.
Question: does this product have iron?
Answer: no, it is iron free.
6. Legion Triumph Daily Multivitamin Supplement – Vitamins and Minerals for Anxiety, Depression, Stress, Immune System, Heart Health, Energy, Sports & Bodybuilding Workouts. 30 Svgs
The legion triumph daily multi vitamin supplement consists of 21 minerals and vitamins and 14 essential phyto nutrients. It is specially made to boost the immunity system, relieve stress, boost the energy levels, relieve anxiety and help one maintain general mental and physical health.
Legion triumph is a high potency multi vitamins guaranteed to improve one’s blood flow and pressure, the cholesterol levels, aid in insulin sensitivity, reduce mental stress, improve moods, and lower depression.
It has essential vitamins such as vitamin K1, K2, D and nutrients like magnesium, zinc, chromium and iodine to help prevent micronutrient deficiencies. This multi vitamin has also proven to improve the quality of sleep.
For those who love working out, triumph should be on your list as it is specially formulated to assist athletes whose bodies demand a lot of energy and it will boost your physical performance which is good for you.
The legion triumph comes in a product dimension of 0.7 by 3.1 by 6.2 inches bottle and has a weight of 6.4 ounces. It is available only within the United States. The capsules come in a normal size and are caffeine free. They have a slight odor to them
This multi vitamin is most effective when taken one takes four capsules, two times, with a great meal.
What is lovable about this multi vitamin is that it removes the need to use other micro nutrient supplements. What’s more, you can trust legion triumph multivitamin supplement to work the magic.
Smarty pants women is made up of 15 essential nutrients , high potency folate, omega 3 fish oil and has no GMOs , is gluten free, with no artificial coloring , flavors or preservatives.
Smarty pants are in a way more than just a multi vitamin. It promotes healthy bone health since it has vitamin D and vitamin K2, the omega 3 fish oil is for good brain health, vitamin D3and vitamin K2 support healthy skin, nails and hair, coQ10 which is a strong antioxidant is tasked with creating new body cells while vitamins D and B12 are responsible for promoting a good mood, keeping healthy nerve cells, keeping the body detoxified and promoting energy metabolism.
The folate, in the form of methylfolate, in the multi vitamin is essential since it aids in the conversion of amino acids into neuro-transmitters, regulates the generation of red blood cells, and to maintain a good intestinal tract and nervous system. Folate is also important because when used with vitamin B12, it helps iron to work effectively.
The smarty pants multi vitamin supplements are easily absorbable, of high potency, do not contain junky stuff, comes in three flavors of lemon, orange crème and blue berry and also 7 grams of organic sugars.
It comes in a product dimension of 3.8 by 3.8 by 6.8 inches bottle which weighs 1.2 pounds and has 180 capsules.
The good thing about this multi vitamin is that they contain no synthetic preservatives, do not need refrigeration, are casein and gluten free, and they do not have GMO products. On the down side, they have a bad texture which feels too soft and they taste like vitamins literally. The serving size is also large at 6 gummies for every serving.
Question: which is the source of gelatin used in this product?
Answer: it is from pork and it is encapsulated with fish oil.
Question: does this multi vitamin contain soy?
Answer: no, it is soy free.
Question: How much of calcium is in this product?
Answer: 100mg of calcium in 6 gm.
The design for health vegetarian capsules is a premium multivitamin which is made to provide nutrients in the diet. Such include 200 mcg of selenium, 500 mg f vitamin C, 400 mcg of folate, 400 mcg of chromium and 158 mg of tocopherols. The design for health multivitamin capsules is made from high quality ingredients that are easily absorbed into the body. The ingredients are well mixed so as to form a superb multivitamin.
The lovable fact about these multi vitamins is that they have iodine, vitamin B12 and they have no copper.
The multivitamins come in a product dimension of 4 by 4 by 5.3 inches and weigh 9.6 ounces.
The capsules are easy to swallow, have no bad taste and no side effects. The recommended dosage is two capsules in a day. When taken, one should feel more energetic, sleep better and have better spirits.
This product by tropical oasis is made with premium minerals, vitamins and herbs that keep one feeling active and young. Mixed with dong quai, this multi vitamin is known to provide relief to gynecological disorders, recovery from child birth and other women related illnesses.
It has amino acids and antioxidants that help with anti-aging and boosts the immune system.
It is specially crafted to provide one with natural energy, provide post menopausal relief and lowers the stress levels. The liquid supplements are easily absorbed into the body and they do not contain artificial flavors.
This multivitamin has an easy taste which feels almost like tropical hence easy to swallow. When taken regularly, the results are a vibrant looking skin, healthy hair and nails. They are also guaranteed to keep ones energy levels up and enable one to get better sleep.
This product is meant to nourish and support optimal health and well being in women. It has an array of carotenoids and antioxidants that are to keep one rejuvenated and fresh. The ingredients in the tablets make it easy to digest and are very gentle in the body even on an empty stomach.
This multi vitamin is effective for providing the body with the nutrients it may be lacking. It should be taken as a whole food multivitamin and as a supplement for minerals in the body. One tablet is recommended daily.
The good news about this multi vitamin is that its minerals and vitamins are derived from whole some foods, it has a nice smell. It is easy to swallow, the iron levels in it are safe and it is gelatin free.
Its calcium levels are however; too low hence one is required to use other calcium supplements. Medically, this is good since higher levels of calcium tend to block the absorption of other vitamins and nutrients.
Why Women Need Vitamins?
Your feminine body has many differences with that of man. Some are obvious, such as the sexual organs and the body figure, and others are less obvious.
While many dietary tips help men and women, ladies have different needs for vitamins, which are fundamental to overall health and are easy to obtain in the recommended daily amounts, through a balanced diet.
Since you can not produce all the nutrients you need, some must get them from food or supplements.
The following vitamins are essential for your body to function properly:
- Vitamin A, it is essential for you to have a healthy vision, a healthy skin and a skeleton.
- Vitamin B1 or thiamine, helps you metabolize fats and produce energy for daily activity.
- Vitamin B2 or riboflavin, is an antioxidant that protects your body’s cells from free radicals, which trigger diseases such as cancer.
- Vitamin B3 or niacin, reduces the risks of cardiovascular diseases and helps you maintain blood pressure in a healthy range.
- Vitamin B5 or pantothenic acid, essential for the production of hormones, the health of your immune system and the production of energy.
- Vitamin B6 or pyridoxine, helps you to produce myelin, a protective layer around the cells.
- Vitamin B7 or biotin, essential for your metabolism, as well as for the health of your skin, nails, hair and cells in general.
- Vitamin B9 or folate, necessary for the proper functioning of your nervous system.
- Vitamin B12 or cobalamin, essential for your production of red blood cells and nerve cells are at optimal levels.
- Vitamin C or ascorbic acid, basic for the growth and repair of the tissues of your body.
- Vitamin D, helps you absorb the calcium essential for the health of your bones and for you to have an adequate immune function.
- Vitamin E, protects you against free radicals and strengthens your immune system.
- Vitamin K, helps the blood to coagulate, preventing excessive bleeding, keeps your heart healthy and your bones strong.
- Hill, important for your liver and nerve functions, as well as for the movement of your muscles.
Another particularity of vitamins is that they work as a team, performing similar but not identical functions.
For example, vitamin A and C promote the health of your teeth and soft tissues. Several of the vitamins in the B family help your metabolism work properly and in the production of red blood cells.
In team sports, all members must perform their duties well to win a game. The same goes for vitamins, they are all necessary for your body to function like a perfectly oiled machine, always ready to win.
Why is Vitamin A so Important?
If you have trouble seeing in dimly lit environments, you may have vitamin A deficiency.
Vitamin A, also called retinol, is responsible for promoting the generation of pigments that need the retinas of your eyes to function well.
One thousand five hundred years before Christ, doctors in ancient Egypt discovered that night blindness could be treated by eating liver, a food rich in vitamin A.
More than a thousand years later, in Greece, Hippocrates improved the recipe a bit, especially for children, by ordering that they put honey in the liver.
Why are there so many Vitamins that start with the letter “B”?
Surely you have asked if there is only one vitamin B. At first it was thought that all were one and later it was discovered that they were different compounds, although with similarities in structure and functions.
The so-called group B is composed of 8 vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. All are water-soluble, that is, they dissolve in water, which has an advantage and a disadvantage.
The advantage is that you can get rid of excess urine, and the disadvantage is that much is lost when you boil the food. This is one of the great reasons why it is preferable that you steam or bathe in water, avoiding boiling.
Is it convenient to take a multivitamin during the breastfeeding period?
Breastfeeding is, without a doubt, the best method to feed your baby during the first six months of life.
In this period, as in pregnancy, to be able to breastfeed you must take care that your diet is adequate, because the composition of the milk can vary according to what you eat. Concentrations of vitamins and minerals are usually scarce when maternal consumption is very low, the same goes for proteins and healthy fatty acids.
In fact, although you take care of your diet, it is very difficult to cover all the vitamin and mineral requirements for your health and that of your baby. A multivitamin is ideal to not have to overwhelm you; however, you must remember that it will only be to supplement your diet, yet you should eat varied, adequate and balanced.
According to the Food Supplements Office of the National Institute of Health, in the United States, women of reproductive age and pregnant women can benefit from multivitamins
Side Effects of Vitamin
e all know the importance of vitamins , since they are an essential nutrient for the body. We find them naturally in many foods , but sometimes to deal with vitamin deficits we have to resort to vitamin complexes, some artificial vitamins that, if we do not take them with caution, can cause us an overdose of vitamin . And this excess of vitamins can be as harmful as the lack of vitamins, causing serious damage to our body. However, not everyone is aware of the side effects of vitamins.
Before starting to take them on our own, we must pay attention to the possible effects of vitamins , and always consult our doctor before you start taking them or if you start to feel the side effects. In addition, there are vitamins with contraindications , so if you take other medications you should go to the doctor or the pharmacist to make sure that the artificial vitamins will not have any effect on the medication you usually take.
As we said at the beginning, it is very difficult to suffer an excess of vitamins if we limit ourselves to the consumption of natural foods , but the use of vitamin complexes, even in low doses, can provoke them. In case of suffering any of the symptoms that we have seen we should stop consuming those vitamins, supplements, vitamin complexes, etc .; and even reduce the consumption of foods rich in this vitamin until we pass the discomfort. All this without forgetting to go to the doctor in case it is necessary to change the treatment to face the vitamin deficit.
In any case, it is not convenient that you do your own prescription of vitamins. Visit your doctor, who is the most prepared person to give you the best recommendation.
We hope this information allows you to strengthen your health and your appearance.